Nutrition Education
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Those open to the public are in red.

April 30, 2011, 3 p.m.
Panel discussion with Linda Adler of Pathfinders and John Ficarra

Senior Health, Nutrition & Fitness
ElderCare Faire at the Silicon Valley Community Foundation
1300 S. El Camino Real,San Mateo, CA

February 7, 2010
Nutrition Tips For A Heatlhy Body And A Healthy Environment
Peninsula Jewish Community Center Foster City, CA

November 5, 2009
Easy Nutrition Tips For Savvy Seniors
Millbrae Library, Millbrae, CA

August 10, 2009
Nutrition Tips For A Healthy Body And A Healthy Environment
Health Improvement Program, Stanford University HIP website

May 8, 2009
Dietary Supplements: Demonstrated Benefits & Unknown Territory
Foothill DeAnza District Retreat, San Jose

March 18, 2009
Good Fat, Bad Fat: Managing Heart Disease, Blood Sugar, & Weight With Healthy Fat In The Diet
Employee Wellness Program at OncoMed Pharmaceuticals, Redwood City

March 17, 2009
Food Supplements: What’s In Those Pills You’re Taking?
Occupational Health Services, Roche, Palo Alto, CA

September 26, 2008 (repeated 10/17/08)

Dietary Supplements: Demonstrated Benefits & Unknown Territory
Health Service System, City of San Francisco

2008 Monthly series
Foods That Lower Blood Cholesterol
Not Too High & Not Too Low- Eating For Blood Sugar That’s Just Right
Easy Nutrition Tips For Savvy Senors
Beyond Milk: Nutrition For Strong Bones
Good Fat, Bad Fat: Managing Blood Cholesterol And Blood Sugar With Healthy Fat In the Diet
Food Supplements: What’s In Those Pill You’re Taking?
Healthy Fats For A Well Nourished Brain

The Atrium in San Jose

September 18, 2008
Nutrition Tips For A Healthy Body & Healthy Environment
Foothill-DeAnza Community College District Opening Day, DeAnza College, Cupertino, CA

September 17, 2008 

What Women Want: To Eat
Occupational Health Services at Roche Palo Alto

August 21, 2008
Nutrition For Fitness: Eat To Optimize Your Strength & Endurance
Avenidas Summer Fitness Academy, Palo Alto, CA

August 20, 2008 

Dietary Supplements: Demonstrated Benefits & Unknown Territory
Palo Alto Housing Corp, Palo Alto, CA

August 18, 2008
Good Fat, Bad Fat: Managing Heart Disease, Blood Sugar, & Weight With Healthy Fat In The Diet
Health Service System for the City of San Francisco, CA

May 28, 2008
Easy Nutrition Tips For Savvy Seniors
Mills Estate Villa, Burlingame, CA

February 9, 2008
How To Make 2008 Your Best Year Ever!
Fundraiser for the Make-A-Wish Foundation, Embody Wellness, Mountain View, CA

January 17, 2008
Good Fat, Bad Fat: Managing Heart Disease, Blood Sugar, & Weight With Healthy Fat In The Diet
The Alameda Point Collaborative, Alameda, CA

November 8, 2007 

Everything You Ever Wanted To Know About Heart Disease
Palo Alto Family YMCA Palo Alto, CA

September 20, 2007
Desktop Snacks & Healthy Fats
Foothill-De Anza Community College District Opening Day Los Altos Hills, CA

June 21, 2007

Two Essential Nutrition Tips For Seniors
Senior Roundtable of Santa Clara County, The Atrium, San Jose, CA

May 16, 2007
Health and the Environment
Foothill College, Los Altos Hills, CA

March 26, 2007
Nutrition For Fitness, Strength & Stamina
Rossmoor, Walnut Creek

March 10, 2007
Fifty Plus Fitness Weekend
Arrillaga Alumni Center, Stanford, CA

January 27, 2007
Nutrition For Fitness: The Strength & Stamina Die
Avenidas, Palo Alto, CA

November 8, 2006
More Food For Kids
Coastside Mothers’ Club, Half Moon Bay, CA

October 17, 2006
Dietary Supplements: Demonstrated Benefits & Unknown Territory
Palo Alto Family YMCA, Palo Alto, CA

September 23, 2006
Everything You Ever Wanted To Know About Nutrition And Heart Disease: 
From Antioxidants To Omega-3 Fats
Physical Gym and Fitness, Gualala, CA

September 13, 2006
Good Fat, Bad Fat: How To Use Heart-Healthy Fat In The Diet
Cupertino Senior Center, Cupertino, CA

April 19, 2006
Fitness, Fatness, And Dieting: Do You Need To Be Thin To Be Fit?
Scis Inc, Fremont CA

April 8, 2006
What Women Want (To Eat)
Every Woman Health Club, Redwood City, CA

March 7, 2006
Food For Kids
MV Parent Nursery School, Mountain View, CA


February 15, 2006
Nutrition For Working Out: Eating The Right Fuels For Endurance
Scis Inc, Fremont CA

February 11, 2006
The Bottom Line - Good Diet/Bad Diet
Avenidas,
Palo Alto, CA

October 22, 2005
Everything You Ever Wanted To Know About Nutrition & Heart Disease
Every Woman Health Club, Redwood City, CA

October 20, 2005
Food For Kids: Quick, Tasty, Healthy
Health Improvement Program, Stanford University, Stanford, CA

October 10, 2005
Food For Kids: Quick, Tasty, Healthy
San Mateo Mothers Club, San Mateo, CA

September 7, 2005
Food For Kids: Quick, Tasty, Healthy
Las Madres Neighborhood Playgroups, United Way of Silicon Valley, San Jose, CA

August 31, 2005 

Author talk: Fat Is Not The Enemy
Mountain View Library, Mountain View, CA

August 17, 2005
Dietary Supplements: Demonstrated Benefits & Unknown Territory
Senior Friendship Day Program, Cubberley Community Center, Palo Alto, CA

August 16, 2005
Everything You Ever Wanted To Know About Nutrition And Heart Disease
Scis Inc, Fremont CA

June 20, 2005
Beyond Milk: Nutrition For Strong Bones
Every Woman Health Club, Redwood City, CA

June 6, 2005
Nutrition For Fitness: The Strength And Stamina Diet
Every Woman Health Club, Redwood City, CA

May 26, 2005
Active Older Adults Day Health Fair
YMCA Mid-Peninsula, Page Mill Branch, Palo Alto, CA

May 21, 2005
Weight Control And Optimal Health With The No White Diet
Go Figure Fitness, Redwood City, CA

May 17, 2005
Optimize Your Health With Nutrition Strategies That Will Last A Lifetime
Lady Circuit 30 Minute Fitness, Los Altos Hills, CA

March 2, 2005, repeated May 4, 2005
For You & Your Baby: Optimal Nutrition For Mom During Pregnancy And Lactation; For Your Baby: Optimal Nutrition For Infants
Blossom Birth Services, Palo Alto, CA

February 24, 2005
Nutrition For Fitness: The Strength & Stamina Diet
Scis Inc, Fremont CA

Adult Education Courses 2003 - 2005
Weight Control & Optimal Health Through Smart Nutrition (4/05)
Nutrition For Fitness: The Strength & Stamina Diet (11/04)
Weight Control & Optimal Health Through Smart Nutrition (9/04, 1/05)
Dietary Supplements: Demonstrated Benefits And Unknown Territory (10/03 & 2/04)

Good Fat, Bad Fat: Managing Weight, Blood Sugar, And Heart Disease With Healthy Fat (9/03)

Palo Alto Adult School, Palo Alto, CA

December 15, 2004
Preparing For The New Year:Optimize Your Health With Nutrition Strategies That Will Last A Lifetime
Scis Inc, Fremont CA

November 8, 2004
What Women Want (To Eat)
Association For Women In Science, PARC, Palo Alto, CA

September/October 2004
Why Weight? Hypnotherapy And Nutrition Education For Weight Loss And Optimal Health
St. Peter’s Episcopal Church, Redwood City, CA; 6 week course taught with Cynthia Sholes, Ph.D., MdH

January 5, 2004
Control Your Weight And Optimize Your Health With Strategies That Will Last A Lifetime
Pacific Athletic Club, Redwood City, CA; through 50-Plus Fitness

April 19, 2003
Healthy Fats, Good Health, And Weight Control
Weight Loss Support Group with TOPS, Take Off Pounds Sensibly, Palo Alto, CA

April 16 & 22, 2003
Healthy Diets, Fad Diets, & Food Myths
Discussion groups with 50 Plus Fitness at the San Francisco Presidio YMCA & the Pacific Athletic Club, Redwood City, CA

April 10, 2003
Good Fat- Bad Fat: Managing Heart Disease, Blood Sugar, And Weight
With Healthy Fat In Your Diet
Health Resource Center, El Camino Hospital, Mountain View, CA

February 7, 2003
Managing Weight, Blood Sugar, And Heart Disease With Healthy Dietary Fat
Health Improvement Program, Stanford University, Stanford, CA

January 28, 2003
Good Fat-Bad Fat: Managing Heart Disease, Blood Sugar And Weight
With Healthy Fat In The Diet
Women Interaction at SLAC (WIS), Panofsky Auditorium, SLAC, Menlo Park, CA

January 13, 2003
Good Fat/Bad Fat: Managing Heart Disease, Diabetes, And Weight With Healthy Fat
Fifty-Plus Fitness Association, Peninsula Volunteers Little House, Menlo Park, CA

January 5, 2003
Good Fat-Bad Fat: Managing Heart Disease, Blood Sugar, And Obesity With Healthy Fat
Avenidas Senior Center, Palo Alto, CA

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